Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:19 | +8.5% | 43th | 5:53 |
| Run 2 | 5:18 | 5:09 | +2.8% | 30th | 5:43 |
| Run 3 | 5:29 | 5:22 | +2.0% | 28th | 5:57 |
| Run 4 | 5:36 | 5:25 | +3.3% | 31th | 6:02 |
| Run 5 | 5:40 | 5:35 | +1.4% | 25th | 6:19 |
| Run 6 | 5:28 | 5:31 | -1.0% | 21th | 6:10 |
| Run 7 | 5:18 | 5:30 | -3.7% | 16th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.4% | 10th | 4:39 |
| Sled Push | strength | 1:28 | 1:28 | -0.1% | 22th | 1:38 |
| Sled Pull | strength | 3:59 | 3:36 | +10.3% | 46th | 4:06 |
| Burpee Broad Jump | aerobic | 3:43 | 3:35 | +3.5% | 28th | 4:21 |
| Row | aerobic | 4:44 | 4:48 | -1.5% | 17th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:38 | +26.4% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:13 | +6.9% | 37th | 3:45 |
| Wall Balls | strength | 4:04 | 3:57 | +2.7% | 31th | 4:29 |
| Total Running | running | 38:36 | 38:07 | +1.2% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength