Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.4% | 4th | 6:05 |
| Run 2 | 3:53 | 3:55 | -1.0% | 3th | 5:02 |
| Run 3 | 4:15 | 4:12 | +1.0% | 5th | 5:24 |
| Run 4 | 4:18 | 4:12 | +2.2% | 7th | 5:27 |
| Run 5 | 4:24 | 4:14 | +3.5% | 6th | 5:35 |
| Run 6 | 4:11 | 4:10 | +0.3% | 3th | 5:30 |
| Run 7 | 4:13 | 4:07 | +2.1% | 4th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:41 | +9.5% | 48th | 4:05 |
| Sled Push | strength | 1:43 | 1:18 | +31.5% | 49th | 1:45 |
| Sled Pull | strength | 2:51 | 2:34 | +10.5% | 11th | 3:39 |
| Burpee Broad Jump | aerobic | 2:48 | 1:58 | +41.9% | 38th | 3:05 |
| Row | aerobic | 4:19 | 3:58 | +8.5% | 31th | 4:31 |
| Farmers Carry | strength | 1:57 | 1:14 | +56.1% | 83th | 1:40 |
| Sandbag Lunges | strength | 2:13 | 2:20 | -5.5% | 1th | 3:24 |
| Wall Balls | strength | 3:32 | 3:27 | +2.2% | 2th | 4:52 |
| Total Running | running | 30:04 | 30:11 | -0.4% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength