Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:20 | -6.3% | 12th | 5:53 |
| Run 2 | 4:52 | 5:09 | -5.7% | 13th | 5:43 |
| Run 3 | 5:01 | 5:22 | -6.8% | 10th | 5:57 |
| Run 4 | 5:02 | 5:25 | -7.3% | 10th | 6:02 |
| Run 5 | 5:07 | 5:35 | -8.6% | 9th | 6:19 |
| Run 6 | 5:35 | 5:31 | +1.0% | 25th | 6:10 |
| Run 7 | 5:22 | 5:30 | -2.6% | 19th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.2% | 54th | 4:39 |
| Sled Push | strength | 1:49 | 1:28 | +23.6% | 81th | 1:38 |
| Sled Pull | strength | 5:06 | 3:37 | +41.0% | 92th | 4:06 |
| Burpee Broad Jump | aerobic | 4:46 | 3:35 | +32.4% | 70th | 4:21 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 52th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.1% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:13 | +24.3% | 69th | 3:45 |
| Wall Balls | strength | 4:05 | 3:57 | +3.0% | 32th | 4:29 |
| Total Running | running | 35:59 | 38:10 | -5.7% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength