Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:20 | -2.7% | 19th | 5:53 |
| Run 2 | 5:09 | 5:10 | -0.4% | 23th | 5:43 |
| Run 3 | 5:35 | 5:23 | +3.6% | 32th | 5:57 |
| Run 4 | 5:33 | 5:26 | +2.0% | 28th | 6:02 |
| Run 5 | 5:32 | 5:36 | -1.3% | 20th | 6:19 |
| Run 6 | 5:23 | 5:32 | -2.8% | 18th | 6:10 |
| Run 7 | 5:16 | 5:31 | -4.6% | 15th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:26 | +11.8% | 86th | 4:39 |
| Sled Push | strength | 1:49 | 1:28 | +23.4% | 81th | 1:38 |
| Sled Pull | strength | 3:46 | 3:37 | +3.9% | 32th | 4:06 |
| Burpee Broad Jump | aerobic | 4:40 | 3:36 | +29.2% | 66th | 4:21 |
| Row | aerobic | 5:02 | 4:48 | +4.6% | 49th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.9% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:14 | +5.4% | 35th | 3:45 |
| Wall Balls | strength | 3:54 | 3:58 | -1.8% | 22th | 4:29 |
| Total Running | running | 37:40 | 38:14 | -1.5% | 19th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength