Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:20 | +6.6% | 39th | 5:53 |
| Run 2 | 5:17 | 5:10 | +2.1% | 29th | 5:43 |
| Run 3 | 5:20 | 5:23 | -1.1% | 21th | 5:57 |
| Run 4 | 5:23 | 5:26 | -1.1% | 21th | 6:02 |
| Run 5 | 5:30 | 5:36 | -2.0% | 19th | 6:19 |
| Run 6 | 5:38 | 5:32 | +1.6% | 28th | 6:10 |
| Run 7 | 5:30 | 5:31 | -0.4% | 24th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.1% | 38th | 4:39 |
| Sled Push | strength | 1:25 | 1:28 | -3.8% | 16th | 1:38 |
| Sled Pull | strength | 3:54 | 3:37 | +7.5% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 3:36 | +12.5% | 44th | 4:21 |
| Row | aerobic | 4:52 | 4:48 | +1.1% | 29th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:14 | +1.2% | 26th | 3:45 |
| Wall Balls | strength | 3:56 | 3:58 | -1.1% | 23th | 4:29 |
| Total Running | running | 38:20 | 38:15 | +0.2% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength