Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:20 | +10.0% | 49th | 5:53 |
| Run 2 | 5:31 | 5:10 | +6.6% | 41th | 5:43 |
| Run 3 | 5:49 | 5:23 | +7.9% | 45th | 5:57 |
| Run 4 | 5:36 | 5:26 | +2.9% | 31th | 6:02 |
| Run 5 | 5:31 | 5:36 | -1.7% | 19th | 6:19 |
| Run 6 | 5:40 | 5:32 | +2.2% | 29th | 6:10 |
| Run 7 | 5:42 | 5:31 | +3.2% | 31th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.7% | 35th | 4:39 |
| Sled Push | strength | 1:20 | 1:28 | -9.5% | 8th | 1:38 |
| Sled Pull | strength | 3:28 | 3:37 | -4.4% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 3:30 | 3:36 | -3.2% | 19th | 4:21 |
| Row | aerobic | 4:44 | 4:48 | -1.7% | 17th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.8% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:14 | +0.2% | 24th | 3:45 |
| Wall Balls | strength | 4:15 | 3:58 | +6.9% | 44th | 4:29 |
| Total Running | running | 39:42 | 38:15 | +3.8% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength