Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:20 | +1.9% | 29th | 5:53 |
| Run 2 | 5:02 | 5:10 | -2.7% | 19th | 5:43 |
| Run 3 | 5:08 | 5:23 | -4.8% | 15th | 5:57 |
| Run 4 | 5:22 | 5:26 | -1.4% | 20th | 6:02 |
| Run 5 | 5:34 | 5:36 | -0.9% | 21th | 6:19 |
| Run 6 | 5:37 | 5:32 | +1.3% | 27th | 6:10 |
| Run 7 | 5:25 | 5:31 | -2.0% | 21th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +6.9% | 65th | 4:39 |
| Sled Push | strength | 1:33 | 1:28 | +5.2% | 39th | 1:38 |
| Sled Pull | strength | 3:53 | 3:37 | +7.0% | 40th | 4:06 |
| Burpee Broad Jump | aerobic | 3:59 | 3:37 | +10.1% | 41th | 4:21 |
| Row | aerobic | 5:06 | 4:48 | +5.9% | 57th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.3% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:14 | +19.2% | 60th | 3:45 |
| Wall Balls | strength | 4:46 | 3:58 | +19.8% | 69th | 4:29 |
| Total Running | running | 37:35 | 38:16 | -1.8% | 19th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength