Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.6% | 21th | 5:53 |
| Run 2 | 4:48 | 5:10 | -7.3% | 10th | 5:43 |
| Run 3 | 5:15 | 5:23 | -2.7% | 18th | 5:57 |
| Run 4 | 5:17 | 5:26 | -3.0% | 17th | 6:02 |
| Run 5 | 5:33 | 5:37 | -1.2% | 20th | 6:19 |
| Run 6 | 5:23 | 5:32 | -2.9% | 18th | 6:10 |
| Run 7 | 5:20 | 5:31 | -3.5% | 17th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.3% | 18th | 4:39 |
| Sled Push | strength | 1:17 | 1:28 | -13.0% | 4th | 1:38 |
| Sled Pull | strength | 4:13 | 3:37 | +16.1% | 60th | 4:06 |
| Burpee Broad Jump | aerobic | 4:56 | 3:37 | +36.3% | 75th | 4:21 |
| Row | aerobic | 4:51 | 4:48 | +0.7% | 27th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.7% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:14 | -1.4% | 21th | 3:45 |
| Wall Balls | strength | 3:34 | 3:58 | -10.4% | 4th | 4:29 |
| Total Running | running | 36:52 | 38:17 | -3.7% | 16th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength