Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.1% | 1th | 5:53 |
| Run 2 | 4:28 | 4:29 | -0.5% | 3th | 5:43 |
| Run 3 | 4:41 | 4:41 | -0.1% | 3th | 5:57 |
| Run 4 | 4:45 | 4:41 | +1.3% | 4th | 6:02 |
| Run 5 | 4:48 | 4:43 | +1.4% | 3th | 6:19 |
| Run 6 | 4:44 | 4:45 | -0.4% | 3th | 6:10 |
| Run 7 | 4:54 | 4:43 | +3.9% | 5th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 4th | 4:39 |
| Sled Push | strength | 1:34 | 1:16 | +23.2% | 41th | 1:38 |
| Sled Pull | strength | 3:25 | 3:01 | +12.9% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:00 | 2:41 | +11.3% | 6th | 4:21 |
| Row | aerobic | 4:41 | 4:29 | +4.3% | 12th | 5:04 |
| Sandbag Lunges | strength | 3:06 | 2:35 | +19.5% | 16th | 3:45 |
| Wall Balls | strength | 3:31 | 3:20 | +5.4% | 2th | 4:29 |
| Total Running | running | 32:46 | 33:03 | -0.9% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength