Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:21 | -1.0% | 22th | 5:53 |
| Run 2 | 5:10 | 5:10 | -0.2% | 24th | 5:43 |
| Run 3 | 5:32 | 5:23 | +2.5% | 30th | 5:57 |
| Run 4 | 5:34 | 5:26 | +2.2% | 28th | 6:02 |
| Run 5 | 5:46 | 5:37 | +2.6% | 29th | 6:19 |
| Run 6 | 5:51 | 5:32 | +5.4% | 38th | 6:10 |
| Run 7 | 5:41 | 5:31 | +2.8% | 31th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.0% | 38th | 4:39 |
| Sled Push | strength | 1:27 | 1:28 | -1.7% | 20th | 1:38 |
| Sled Pull | strength | 3:39 | 3:37 | +0.5% | 26th | 4:06 |
| Burpee Broad Jump | aerobic | 4:11 | 3:37 | +15.5% | 49th | 4:21 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 20th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.7% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:14 | -4.1% | 17th | 3:45 |
| Wall Balls | strength | 4:32 | 3:58 | +13.9% | 60th | 4:29 |
| Total Running | running | 38:52 | 38:18 | +1.5% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength