Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:21 | +2.0% | 30th | 5:53 |
| Run 2 | 5:22 | 5:11 | +3.5% | 33th | 5:43 |
| Run 3 | 5:29 | 5:24 | +1.4% | 28th | 5:57 |
| Run 4 | 5:35 | 5:27 | +2.3% | 30th | 6:02 |
| Run 5 | 5:35 | 5:37 | -0.8% | 22th | 6:19 |
| Run 6 | 5:47 | 5:33 | +4.1% | 34th | 6:10 |
| Run 7 | 5:39 | 5:32 | +2.0% | 29th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 7th | 4:39 |
| Sled Push | strength | 1:47 | 1:28 | +20.7% | 78th | 1:38 |
| Sled Pull | strength | 3:49 | 3:38 | +4.9% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 3:39 | 3:37 | +0.5% | 26th | 4:21 |
| Row | aerobic | 4:33 | 4:49 | -5.6% | 6th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.6% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:15 | +1.9% | 28th | 3:45 |
| Wall Balls | strength | 3:50 | 3:59 | -3.9% | 18th | 4:29 |
| Total Running | running | 38:55 | 38:21 | +1.5% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength