Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
254
Total Time
1:19:33
Overall Percentile
24.3
Lower is faster
Athlete
Liselot Coenen

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.7%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:21 +6.6% 40th 5:53
Run 2 5:22 5:11 +3.4% 33th 5:43
Run 3 5:37 5:24 +3.8% 34th 5:57
Run 4 5:36 5:27 +2.5% 31th 6:02
Run 5 5:52 5:38 +4.1% 35th 6:19
Run 6 5:32 5:33 -0.6% 23th 6:10
Run 7 5:33 5:32 +0.1% 25th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:26 +8.3% 74th 4:39
Sled Push strength 1:28 1:28 -0.8% 22th 1:38
Sled Pull strength 4:20 3:38 +18.9% 67th 4:06
Burpee Broad Jump aerobic 2:37 3:38 -28.1% 1th 4:21
Row aerobic 5:08 4:49 +6.4% 61th 5:04
Farmers Carry strength 1:40 1:39 +0.4% 28th 1:50
Sandbag Lunges strength 2:38 3:15 -19.3% 2th 3:45
Wall Balls strength 3:38 3:59 -9.0% 6th 4:29
Total Running running 39:15 38:24 +2.2% 30th 42:26

How to Read This Analysis