Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +6.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:21 | -3.1% | 19th | 5:53 |
| Run 2 | 5:10 | 5:11 | -0.5% | 24th | 5:43 |
| Run 3 | 5:25 | 5:24 | +0.1% | 24th | 5:57 |
| Run 4 | 5:35 | 5:27 | +2.2% | 30th | 6:02 |
| Run 5 | 6:04 | 5:38 | +7.6% | 43th | 6:19 |
| Run 6 | 6:03 | 5:33 | +8.7% | 47th | 6:10 |
| Run 7 | 6:05 | 5:32 | +9.7% | 51th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 20th | 4:39 |
| Sled Push | strength | 1:29 | 1:28 | +0.3% | 25th | 1:38 |
| Sled Pull | strength | 4:10 | 3:38 | +14.3% | 57th | 4:06 |
| Burpee Broad Jump | aerobic | 3:15 | 3:38 | -10.7% | 11th | 4:21 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 31th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.7% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:15 | +1.2% | 27th | 3:45 |
| Wall Balls | strength | 3:39 | 3:59 | -8.6% | 7th | 4:29 |
| Total Running | running | 39:34 | 38:24 | +3.0% | 32th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength