Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:22 | +0.4% | 27th | 5:53 |
| Run 2 | 4:49 | 5:12 | -7.5% | 11th | 5:43 |
| Run 3 | 5:04 | 5:25 | -6.6% | 11th | 5:57 |
| Run 4 | 5:17 | 5:28 | -3.5% | 17th | 6:02 |
| Run 5 | 5:10 | 5:39 | -8.6% | 10th | 6:19 |
| Run 6 | 5:10 | 5:34 | -7.4% | 12th | 6:10 |
| Run 7 | 5:17 | 5:33 | -5.0% | 15th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.1% | 74th | 4:39 |
| Sled Push | strength | 1:55 | 1:28 | +29.3% | 90th | 1:38 |
| Sled Pull | strength | 4:19 | 3:39 | +18.1% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 4:24 | 3:39 | +20.3% | 58th | 4:21 |
| Row | aerobic | 5:05 | 4:49 | +5.2% | 55th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.1% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +7.9% | 41th | 3:45 |
| Wall Balls | strength | 4:53 | 4:00 | +21.9% | 75th | 4:29 |
| Total Running | running | 36:11 | 38:30 | -6.0% | 13th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength