Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +6.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:40 | +1.3% | 6th | 5:53 |
| Run 2 | 4:24 | 4:29 | -2.0% | 2th | 5:43 |
| Run 3 | 4:45 | 4:41 | +1.3% | 4th | 5:57 |
| Run 4 | 4:54 | 4:41 | +4.5% | 7th | 6:02 |
| Run 5 | 5:01 | 4:44 | +6.0% | 6th | 6:19 |
| Run 6 | 5:04 | 4:45 | +6.6% | 9th | 6:10 |
| Run 7 | 5:22 | 4:43 | +13.7% | 19th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.6% | 10th | 4:39 |
| Sled Push | strength | 1:25 | 1:16 | +11.4% | 16th | 1:38 |
| Sled Pull | strength | 2:48 | 3:01 | -7.5% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 2:55 | 2:41 | +8.1% | 4th | 4:21 |
| Row | aerobic | 4:40 | 4:29 | +3.9% | 11th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.5% | 11th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 2:35 | +4.7% | 3th | 3:45 |
| Wall Balls | strength | 3:36 | 3:20 | +7.8% | 5th | 4:29 |
| Total Running | running | 34:14 | 33:03 | +3.5% | 6th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength