Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:22 | -16.4% | 2th | 5:53 |
| Run 2 | 4:32 | 5:12 | -13.0% | 4th | 5:43 |
| Run 3 | 4:56 | 5:25 | -9.1% | 8th | 5:57 |
| Run 4 | 4:44 | 5:28 | -13.6% | 4th | 6:02 |
| Run 5 | 5:03 | 5:39 | -10.8% | 7th | 6:19 |
| Run 6 | 4:56 | 5:35 | -11.6% | 6th | 6:10 |
| Run 7 | 4:45 | 5:33 | -14.6% | 3th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 32th | 4:39 |
| Sled Push | strength | 2:08 | 1:29 | +43.8% | 99th | 1:38 |
| Sled Pull | strength | 5:30 | 3:39 | +50.3% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 3:39 | +7.4% | 38th | 4:21 |
| Row | aerobic | 5:28 | 4:49 | +13.1% | 88th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.1% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:16 | +26.6% | 75th | 3:45 |
| Wall Balls | strength | 4:36 | 4:00 | +14.7% | 63th | 4:29 |
| Total Running | running | 33:26 | 38:31 | -13.2% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength