Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:23 | -8.7% | 10th | 5:53 |
| Run 2 | 5:18 | 5:12 | +1.7% | 30th | 5:43 |
| Run 3 | 5:34 | 5:25 | +2.5% | 32th | 5:57 |
| Run 4 | 5:22 | 5:29 | -2.1% | 20th | 6:02 |
| Run 5 | 5:45 | 5:39 | +1.6% | 28th | 6:19 |
| Run 6 | 5:51 | 5:35 | +4.7% | 38th | 6:10 |
| Run 7 | 5:37 | 5:34 | +0.9% | 28th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.3% | 19th | 4:39 |
| Sled Push | strength | 1:46 | 1:29 | +19.0% | 76th | 1:38 |
| Sled Pull | strength | 3:15 | 3:39 | -11.2% | 7th | 4:06 |
| Burpee Broad Jump | aerobic | 4:28 | 3:39 | +21.8% | 60th | 4:21 |
| Row | aerobic | 4:49 | 4:49 | -0.3% | 24th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.0% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:16 | +3.7% | 33th | 3:45 |
| Wall Balls | strength | 4:21 | 4:00 | +8.4% | 50th | 4:29 |
| Total Running | running | 38:22 | 38:32 | -0.5% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength