Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:23 | +13.9% | 63th | 5:53 |
| Run 2 | 5:29 | 5:12 | +5.2% | 40th | 5:43 |
| Run 3 | 5:25 | 5:25 | -0.3% | 24th | 5:57 |
| Run 4 | 5:16 | 5:29 | -4.0% | 16th | 6:02 |
| Run 5 | 5:32 | 5:39 | -2.3% | 20th | 6:19 |
| Run 6 | 5:43 | 5:35 | +2.3% | 31th | 6:10 |
| Run 7 | 5:28 | 5:34 | -1.8% | 22th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.6% | 7th | 4:39 |
| Sled Push | strength | 1:31 | 1:29 | +2.2% | 32th | 1:38 |
| Sled Pull | strength | 3:21 | 3:39 | -8.5% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 4:18 | 3:40 | +17.2% | 54th | 4:21 |
| Row | aerobic | 4:50 | 4:49 | +0.0% | 26th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:40 | +15.0% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:16 | +20.4% | 65th | 3:45 |
| Wall Balls | strength | 3:49 | 4:00 | -4.9% | 17th | 4:29 |
| Total Running | running | 39:01 | 38:33 | +1.2% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength