Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:23 | -1.0% | 25th | 5:53 |
| Run 2 | 5:02 | 5:12 | -3.5% | 19th | 5:43 |
| Run 3 | 5:18 | 5:26 | -2.5% | 20th | 5:57 |
| Run 4 | 5:27 | 5:29 | -0.7% | 24th | 6:02 |
| Run 5 | 5:51 | 5:39 | +3.3% | 34th | 6:19 |
| Run 6 | 5:48 | 5:35 | +3.8% | 35th | 6:10 |
| Run 7 | 5:43 | 5:34 | +2.6% | 32th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.9% | 32th | 4:39 |
| Sled Push | strength | 1:33 | 1:29 | +4.4% | 39th | 1:38 |
| Sled Pull | strength | 3:47 | 3:39 | +3.3% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 3:40 | +12.6% | 46th | 4:21 |
| Row | aerobic | 4:50 | 4:50 | -0.0% | 26th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.9% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:16 | -5.0% | 17th | 3:45 |
| Wall Balls | strength | 4:32 | 4:00 | +12.9% | 60th | 4:29 |
| Total Running | running | 38:29 | 38:34 | -0.2% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength