Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 5:23 | +34.2% | 97th | 5:53 |
| Run 2 | 4:38 | 5:12 | -11.2% | 6th | 5:43 |
| Run 3 | 4:59 | 5:26 | -8.3% | 9th | 5:57 |
| Run 4 | 4:57 | 5:29 | -9.8% | 8th | 6:02 |
| Run 5 | 5:38 | 5:40 | -0.6% | 23th | 6:19 |
| Run 6 | 5:03 | 5:35 | -9.7% | 8th | 6:10 |
| Run 7 | 5:09 | 5:34 | -7.6% | 11th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:27 | +10.7% | 84th | 4:39 |
| Sled Push | strength | 1:29 | 1:29 | -0.2% | 25th | 1:38 |
| Sled Pull | strength | 4:55 | 3:39 | +34.2% | 88th | 4:06 |
| Burpee Broad Jump | aerobic | 4:18 | 3:40 | +17.1% | 54th | 4:21 |
| Row | aerobic | 5:12 | 4:50 | +7.6% | 67th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.1% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:17 | -5.1% | 17th | 3:45 |
| Wall Balls | strength | 4:34 | 4:00 | +13.7% | 62th | 4:29 |
| Total Running | running | 37:38 | 38:34 | -2.5% | 19th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength