Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:23 | +6.0% | 40th | 5:53 |
| Run 2 | 5:22 | 5:13 | +2.8% | 33th | 5:43 |
| Run 3 | 5:22 | 5:26 | -1.4% | 22th | 5:57 |
| Run 4 | 5:39 | 5:29 | +2.8% | 34th | 6:02 |
| Run 5 | 5:46 | 5:40 | +1.6% | 29th | 6:19 |
| Run 6 | 5:43 | 5:35 | +2.1% | 31th | 6:10 |
| Run 7 | 5:46 | 5:34 | +3.4% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.1% | 45th | 4:39 |
| Sled Push | strength | 1:25 | 1:29 | -4.7% | 16th | 1:38 |
| Sled Pull | strength | 4:20 | 3:40 | +18.1% | 67th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 3:40 | +10.5% | 44th | 4:21 |
| Row | aerobic | 4:56 | 4:50 | +2.0% | 37th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.8% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:17 | +4.9% | 37th | 3:45 |
| Wall Balls | strength | 3:45 | 4:01 | -6.7% | 13th | 4:29 |
| Total Running | running | 39:21 | 38:37 | +1.9% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength