Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +4.9%
Race avg drop: -4.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 8:10 | -11.6% | 50th | 7:15 |
| Run 2 | 6:20 | 6:35 | -3.9% | 77th | 5:48 |
| Run 3 | 6:36 | 6:54 | -4.3% | 76th | 6:04 |
| Run 4 | 6:54 | 6:59 | -1.3% | 84th | 6:08 |
| Run 5 | 7:14 | 7:10 | +0.9% | 86th | 6:14 |
| Run 6 | 7:03 | 7:03 | -0.1% | 85th | 6:09 |
| Run 7 | 7:11 | 7:02 | +2.0% | 88th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:12 | -14.1% | 11th | 4:52 |
| Sled Push | strength | 1:49 | 1:56 | -6.7% | 72th | 1:41 |
| Sled Pull | strength | 4:52 | 5:14 | -7.2% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 6:46 | 5:16 | +28.5% | 98th | 4:13 |
| Row | aerobic | 5:37 | 5:33 | +1.2% | 88th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.0% | 74th | 1:50 |
| Sandbag Lunges | strength | 5:36 | 4:33 | +22.8% | 98th | 3:45 |
| Wall Balls | strength | 5:55 | 5:32 | +6.7% | 91th | 4:42 |
| Total Running | running | 48:32 | 50:07 | -3.2% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength