Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:23 | +5.3% | 38th | 5:53 |
| Run 2 | 5:32 | 5:13 | +5.9% | 42th | 5:43 |
| Run 3 | 5:49 | 5:26 | +6.9% | 45th | 5:57 |
| Run 4 | 5:50 | 5:29 | +6.1% | 42th | 6:02 |
| Run 5 | 5:46 | 5:40 | +1.6% | 29th | 6:19 |
| Run 6 | 5:27 | 5:36 | -2.7% | 20th | 6:10 |
| Run 7 | 5:39 | 5:34 | +1.2% | 29th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.1% | 16th | 4:39 |
| Sled Push | strength | 1:26 | 1:29 | -3.7% | 18th | 1:38 |
| Sled Pull | strength | 3:50 | 3:40 | +4.4% | 37th | 4:06 |
| Burpee Broad Jump | aerobic | 4:14 | 3:40 | +15.0% | 51th | 4:21 |
| Row | aerobic | 4:41 | 4:50 | -3.2% | 12th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.2% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:17 | +15.0% | 55th | 3:45 |
| Wall Balls | strength | 3:58 | 4:01 | -1.4% | 25th | 4:29 |
| Total Running | running | 39:44 | 38:38 | +2.8% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength