Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.2% | 4th | 5:53 |
| Run 2 | 4:37 | 4:29 | +2.7% | 6th | 5:43 |
| Run 3 | 4:47 | 4:41 | +1.8% | 5th | 5:57 |
| Run 4 | 5:01 | 4:41 | +6.9% | 9th | 6:02 |
| Run 5 | 5:02 | 4:44 | +6.2% | 7th | 6:19 |
| Run 6 | 5:07 | 4:45 | +7.5% | 10th | 6:10 |
| Run 7 | 4:56 | 4:43 | +4.4% | 6th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 3th | 4:39 |
| Sled Push | strength | 1:16 | 1:16 | -0.5% | 3th | 1:38 |
| Sled Pull | strength | 2:43 | 3:01 | -10.4% | 0th | 4:06 |
| Burpee Broad Jump | aerobic | 3:05 | 2:42 | +14.0% | 8th | 4:21 |
| Row | aerobic | 4:43 | 4:29 | +5.0% | 15th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:25 | +16.8% | 28th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 2:35 | -1.9% | 1th | 3:45 |
| Wall Balls | strength | 3:23 | 3:20 | +1.2% | 0th | 4:29 |
| Total Running | running | 34:10 | 33:06 | +3.2% | 6th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength