Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:23 | +21.0% | 82th | 5:53 |
| Run 2 | 5:41 | 5:13 | +8.8% | 49th | 5:43 |
| Run 3 | 6:02 | 5:26 | +10.8% | 57th | 5:57 |
| Run 4 | 5:54 | 5:29 | +7.3% | 47th | 6:02 |
| Run 5 | 5:49 | 5:40 | +2.4% | 31th | 6:19 |
| Run 6 | 5:51 | 5:36 | +4.4% | 38th | 6:10 |
| Run 7 | 5:48 | 5:35 | +3.9% | 36th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.5% | 14th | 4:39 |
| Sled Push | strength | 1:37 | 1:29 | +8.6% | 51th | 1:38 |
| Sled Pull | strength | 3:29 | 3:40 | -5.2% | 17th | 4:06 |
| Burpee Broad Jump | aerobic | 2:34 | 3:41 | -30.4% | 1th | 4:21 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 17th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:40 | +26.6% | 86th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:17 | -9.4% | 12th | 3:45 |
| Wall Balls | strength | 3:35 | 4:01 | -11.0% | 4th | 4:29 |
| Total Running | running | 41:37 | 38:39 | +7.7% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength