Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:23 | -2.1% | 22th | 5:53 |
| Run 2 | 5:09 | 5:13 | -1.5% | 23th | 5:43 |
| Run 3 | 5:25 | 5:26 | -0.6% | 24th | 5:57 |
| Run 4 | 5:28 | 5:30 | -0.6% | 25th | 6:02 |
| Run 5 | 5:49 | 5:40 | +2.4% | 31th | 6:19 |
| Run 6 | 5:43 | 5:36 | +2.0% | 31th | 6:10 |
| Run 7 | 6:02 | 5:35 | +8.0% | 49th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:27 | +10.2% | 83th | 4:39 |
| Sled Push | strength | 1:24 | 1:29 | -6.0% | 14th | 1:38 |
| Sled Pull | strength | 4:09 | 3:40 | +12.9% | 56th | 4:06 |
| Burpee Broad Jump | aerobic | 3:37 | 3:41 | -1.9% | 24th | 4:21 |
| Row | aerobic | 5:08 | 4:50 | +6.1% | 61th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:17 | +1.7% | 30th | 3:45 |
| Wall Balls | strength | 4:08 | 4:01 | +2.7% | 35th | 4:29 |
| Total Running | running | 38:53 | 38:39 | +0.6% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength