Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:24 | +10.1% | 52th | 5:53 |
| Run 2 | 5:16 | 5:13 | +0.7% | 28th | 5:43 |
| Run 3 | 5:34 | 5:27 | +2.1% | 32th | 5:57 |
| Run 4 | 5:31 | 5:30 | +0.2% | 27th | 6:02 |
| Run 5 | 6:02 | 5:41 | +6.1% | 41th | 6:19 |
| Run 6 | 5:56 | 5:36 | +5.8% | 42th | 6:10 |
| Run 7 | 5:37 | 5:35 | +0.5% | 28th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.7% | 22th | 4:39 |
| Sled Push | strength | 1:30 | 1:29 | +0.7% | 28th | 1:38 |
| Sled Pull | strength | 3:54 | 3:40 | +6.1% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 3:41 | 3:41 | -0.2% | 27th | 4:21 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 10th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.4% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 3:17 | -12.5% | 8th | 3:45 |
| Wall Balls | strength | 4:41 | 4:01 | +16.2% | 66th | 4:29 |
| Total Running | running | 39:53 | 38:41 | +3.1% | 35th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength