Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:24 | -4.7% | 18th | 5:53 |
| Run 2 | 5:25 | 5:13 | +3.6% | 36th | 5:43 |
| Run 3 | 5:42 | 5:27 | +4.6% | 39th | 5:57 |
| Run 4 | 5:44 | 5:30 | +4.2% | 38th | 6:02 |
| Run 5 | 5:35 | 5:41 | -1.8% | 22th | 6:19 |
| Run 6 | 5:34 | 5:36 | -0.7% | 24th | 6:10 |
| Run 7 | 5:51 | 5:35 | +4.7% | 39th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.1% | 45th | 4:39 |
| Sled Push | strength | 1:54 | 1:29 | +27.5% | 89th | 1:38 |
| Sled Pull | strength | 4:04 | 3:40 | +10.6% | 51th | 4:06 |
| Burpee Broad Jump | aerobic | 3:40 | 3:41 | -0.7% | 26th | 4:21 |
| Row | aerobic | 5:30 | 4:50 | +13.6% | 88th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.3% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:17 | +5.1% | 37th | 3:45 |
| Wall Balls | strength | 3:57 | 4:01 | -2.0% | 24th | 4:29 |
| Total Running | running | 39:00 | 38:41 | +0.8% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength