Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:24 | +9.8% | 51th | 5:53 |
| Run 2 | 5:29 | 5:13 | +4.8% | 40th | 5:43 |
| Run 3 | 5:40 | 5:27 | +3.9% | 38th | 5:57 |
| Run 4 | 5:39 | 5:30 | +2.6% | 34th | 6:02 |
| Run 5 | 5:47 | 5:41 | +1.7% | 30th | 6:19 |
| Run 6 | 5:46 | 5:36 | +2.8% | 33th | 6:10 |
| Run 7 | 5:51 | 5:35 | +4.6% | 39th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.0% | 27th | 4:39 |
| Sled Push | strength | 1:28 | 1:29 | -1.6% | 22th | 1:38 |
| Sled Pull | strength | 4:01 | 3:40 | +9.2% | 48th | 4:06 |
| Burpee Broad Jump | aerobic | 3:48 | 3:41 | +2.9% | 32th | 4:21 |
| Row | aerobic | 4:46 | 4:50 | -1.6% | 20th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:17 | -6.0% | 16th | 3:45 |
| Wall Balls | strength | 3:28 | 4:01 | -14.0% | 1th | 4:29 |
| Total Running | running | 40:08 | 38:42 | +3.7% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength