Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:24 | +13.2% | 62th | 5:53 |
| Run 2 | 5:47 | 5:13 | +10.5% | 54th | 5:43 |
| Run 3 | 5:47 | 5:27 | +6.0% | 43th | 5:57 |
| Run 4 | 5:49 | 5:30 | +5.6% | 42th | 6:02 |
| Run 5 | 6:07 | 5:41 | +7.5% | 46th | 6:19 |
| Run 6 | 5:51 | 5:36 | +4.2% | 38th | 6:10 |
| Run 7 | 5:37 | 5:35 | +0.4% | 28th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.3% | 24th | 4:39 |
| Sled Push | strength | 1:29 | 1:29 | -0.5% | 25th | 1:38 |
| Sled Pull | strength | 3:01 | 3:40 | -18.0% | 3th | 4:06 |
| Burpee Broad Jump | aerobic | 3:17 | 3:41 | -11.2% | 12th | 4:21 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 10th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.5% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:18 | +2.5% | 33th | 3:45 |
| Wall Balls | strength | 3:56 | 4:01 | -2.4% | 23th | 4:29 |
| Total Running | running | 41:05 | 38:42 | +6.1% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength