Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandra Roßbach
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:24 | +3.6% | 35th | 5:53 |
| Run 2 | 5:34 | 5:14 | +6.4% | 44th | 5:43 |
| Run 3 | 6:02 | 5:27 | +10.6% | 57th | 5:57 |
| Run 4 | 6:02 | 5:30 | +9.5% | 53th | 6:02 |
| Run 5 | 6:11 | 5:41 | +8.7% | 49th | 6:19 |
| Run 6 | 6:13 | 5:36 | +10.8% | 57th | 6:10 |
| Run 7 | 6:09 | 5:35 | +9.9% | 54th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.6% | 1th | 4:39 |
| Sled Push | strength | 1:35 | 1:29 | +6.2% | 45th | 1:38 |
| Sled Pull | strength | 3:13 | 3:40 | -12.6% | 6th | 4:06 |
| Burpee Broad Jump | aerobic | 3:33 | 3:41 | -4.0% | 21th | 4:21 |
| Row | aerobic | 4:23 | 4:50 | -9.5% | 1th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 3:18 | -17.2% | 4th | 3:45 |
| Wall Balls | strength | 3:42 | 4:01 | -8.3% | 10th | 4:29 |
| Total Running | running | 41:47 | 38:43 | +7.9% | 48th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength