Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:24 | -1.4% | 25th | 5:53 |
| Run 2 | 5:05 | 5:14 | -2.9% | 20th | 5:43 |
| Run 3 | 5:52 | 5:27 | +7.5% | 49th | 5:57 |
| Run 4 | 5:41 | 5:30 | +3.2% | 35th | 6:02 |
| Run 5 | 5:58 | 5:41 | +4.8% | 38th | 6:19 |
| Run 6 | 5:55 | 5:36 | +5.4% | 41th | 6:10 |
| Run 7 | 6:02 | 5:35 | +7.8% | 49th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.3% | 12th | 4:39 |
| Sled Push | strength | 1:32 | 1:29 | +2.8% | 35th | 1:38 |
| Sled Pull | strength | 3:20 | 3:40 | -9.4% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 3:59 | 3:41 | +7.7% | 41th | 4:21 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 9th | 5:04 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.4% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:18 | +11.6% | 49th | 3:45 |
| Wall Balls | strength | 3:57 | 4:01 | -2.1% | 24th | 4:29 |
| Total Running | running | 39:53 | 38:43 | +3.0% | 35th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength