Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:24 | -7.2% | 12th | 5:53 |
| Run 2 | 5:14 | 5:14 | -0.0% | 26th | 5:43 |
| Run 3 | 5:18 | 5:27 | -2.9% | 20th | 5:57 |
| Run 4 | 5:12 | 5:30 | -5.6% | 15th | 6:02 |
| Run 5 | 5:24 | 5:41 | -5.1% | 17th | 6:19 |
| Run 6 | 5:20 | 5:36 | -5.0% | 16th | 6:10 |
| Run 7 | 5:30 | 5:35 | -1.7% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.6% | 6th | 4:39 |
| Sled Push | strength | 1:35 | 1:29 | +6.2% | 45th | 1:38 |
| Sled Pull | strength | 4:34 | 3:40 | +24.0% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 4:50 | 3:41 | +30.7% | 72th | 4:21 |
| Row | aerobic | 5:00 | 4:50 | +3.2% | 46th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.4% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:18 | +25.7% | 75th | 3:45 |
| Wall Balls | strength | 4:54 | 4:02 | +21.5% | 76th | 4:29 |
| Total Running | running | 36:59 | 38:43 | -4.5% | 17th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength