Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:41 | -4.9% | 2th | 5:53 |
| Run 2 | 4:26 | 4:30 | -1.8% | 3th | 5:43 |
| Run 3 | 4:41 | 4:42 | -0.7% | 3th | 5:57 |
| Run 4 | 4:47 | 4:42 | +1.4% | 5th | 6:02 |
| Run 5 | 4:54 | 4:45 | +2.8% | 5th | 6:19 |
| Run 6 | 4:47 | 4:46 | +0.1% | 4th | 6:10 |
| Run 7 | 4:46 | 4:44 | +0.4% | 3th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 12th | 4:39 |
| Sled Push | strength | 1:32 | 1:16 | +19.9% | 35th | 1:38 |
| Sled Pull | strength | 3:58 | 3:02 | +30.1% | 45th | 4:06 |
| Burpee Broad Jump | aerobic | 3:35 | 2:43 | +31.2% | 23th | 4:21 |
| Row | aerobic | 4:39 | 4:30 | +3.3% | 10th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:25 | +5.8% | 11th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 2:37 | +9.5% | 8th | 3:45 |
| Wall Balls | strength | 3:33 | 3:21 | +5.6% | 3th | 4:29 |
| Total Running | running | 32:49 | 33:14 | -1.3% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength