Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:25 | +2.1% | 32th | 5:53 |
| Run 2 | 5:19 | 5:14 | +1.3% | 31th | 5:43 |
| Run 3 | 5:27 | 5:28 | -0.4% | 26th | 5:57 |
| Run 4 | 5:23 | 5:31 | -2.6% | 21th | 6:02 |
| Run 5 | 5:35 | 5:42 | -2.2% | 22th | 6:19 |
| Run 6 | 5:35 | 5:37 | -0.8% | 25th | 6:10 |
| Run 7 | 5:24 | 5:36 | -3.8% | 20th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 30th | 4:39 |
| Sled Push | strength | 1:43 | 1:29 | +14.8% | 68th | 1:38 |
| Sled Pull | strength | 3:35 | 3:41 | -3.0% | 22th | 4:06 |
| Burpee Broad Jump | aerobic | 4:36 | 3:43 | +23.8% | 64th | 4:21 |
| Row | aerobic | 4:51 | 4:51 | -0.0% | 27th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.2% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:18 | +11.1% | 49th | 3:45 |
| Wall Balls | strength | 5:00 | 4:02 | +23.6% | 80th | 4:29 |
| Total Running | running | 38:15 | 38:49 | -1.5% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength