Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:25 | -1.6% | 25th | 5:53 |
| Run 2 | 5:12 | 5:14 | -0.9% | 25th | 5:43 |
| Run 3 | 5:17 | 5:28 | -3.4% | 19th | 5:57 |
| Run 4 | 5:16 | 5:31 | -4.7% | 16th | 6:02 |
| Run 5 | 5:14 | 5:42 | -8.3% | 11th | 6:19 |
| Run 6 | 5:23 | 5:37 | -4.4% | 18th | 6:10 |
| Run 7 | 5:14 | 5:36 | -6.7% | 14th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.6% | 49th | 4:39 |
| Sled Push | strength | 1:44 | 1:29 | +15.9% | 71th | 1:38 |
| Sled Pull | strength | 4:51 | 3:41 | +31.3% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 4:53 | 3:43 | +31.4% | 74th | 4:21 |
| Row | aerobic | 4:55 | 4:51 | +1.4% | 34th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.2% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:18 | +7.1% | 43th | 3:45 |
| Wall Balls | strength | 3:55 | 4:02 | -3.2% | 23th | 4:29 |
| Total Running | running | 36:56 | 38:49 | -4.9% | 16th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength