Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.4% | 30th | 5:53 |
| Run 2 | 5:28 | 5:15 | +4.1% | 39th | 5:43 |
| Run 3 | 5:44 | 5:28 | +4.8% | 40th | 5:57 |
| Run 4 | 5:49 | 5:31 | +5.2% | 42th | 6:02 |
| Run 5 | 5:54 | 5:42 | +3.3% | 36th | 6:19 |
| Run 6 | 5:53 | 5:37 | +4.5% | 40th | 6:10 |
| Run 7 | 5:51 | 5:36 | +4.2% | 39th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.7% | 57th | 4:39 |
| Sled Push | strength | 1:44 | 1:29 | +15.9% | 71th | 1:38 |
| Sled Pull | strength | 4:02 | 3:41 | +9.1% | 49th | 4:06 |
| Burpee Broad Jump | aerobic | 3:11 | 3:43 | -14.4% | 10th | 4:21 |
| Row | aerobic | 4:56 | 4:51 | +1.7% | 37th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:19 | +1.0% | 30th | 3:45 |
| Wall Balls | strength | 4:02 | 4:02 | -0.4% | 29th | 4:29 |
| Total Running | running | 40:09 | 38:51 | +3.3% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength