Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Petra Muntslag
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:25 | +0.2% | 29th | 5:53 |
| Run 2 | 5:20 | 5:15 | +1.6% | 31th | 5:43 |
| Run 3 | 5:39 | 5:28 | +3.2% | 37th | 5:57 |
| Run 4 | 5:42 | 5:31 | +3.1% | 36th | 6:02 |
| Run 5 | 5:49 | 5:42 | +1.8% | 31th | 6:19 |
| Run 6 | 5:37 | 5:37 | -0.3% | 27th | 6:10 |
| Run 7 | 5:39 | 5:36 | +0.6% | 29th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 18th | 4:39 |
| Sled Push | strength | 1:33 | 1:29 | +3.6% | 39th | 1:38 |
| Sled Pull | strength | 3:21 | 3:41 | -9.4% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 4:09 | 3:43 | +11.5% | 47th | 4:21 |
| Row | aerobic | 5:01 | 4:51 | +3.4% | 47th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.7% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:19 | +16.5% | 60th | 3:45 |
| Wall Balls | strength | 3:54 | 4:02 | -3.7% | 22th | 4:29 |
| Total Running | running | 39:12 | 38:51 | +0.9% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength