Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:25 | +3.5% | 35th | 5:53 |
| Run 2 | 5:13 | 5:15 | -0.7% | 26th | 5:43 |
| Run 3 | 7:54 | 5:28 | +44.2% | 99th | 5:57 |
| Run 4 | 5:20 | 5:32 | -3.6% | 18th | 6:02 |
| Run 5 | 5:16 | 5:43 | -7.9% | 12th | 6:19 |
| Run 6 | 5:14 | 5:38 | -7.2% | 13th | 6:10 |
| Run 7 | 5:22 | 5:37 | -4.5% | 19th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 45th | 4:39 |
| Sled Push | strength | 1:35 | 1:29 | +5.7% | 45th | 1:38 |
| Sled Pull | strength | 4:08 | 3:42 | +11.7% | 55th | 4:06 |
| Burpee Broad Jump | aerobic | 3:53 | 3:43 | +4.2% | 35th | 4:21 |
| Row | aerobic | 5:12 | 4:51 | +7.1% | 67th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.0% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:19 | -3.2% | 22th | 3:45 |
| Wall Balls | strength | 4:47 | 4:03 | +18.0% | 70th | 4:29 |
| Total Running | running | 39:56 | 38:53 | +2.7% | 35th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength