Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:25 | -7.6% | 12th | 5:53 |
| Run 2 | 4:50 | 5:15 | -8.0% | 11th | 5:43 |
| Run 3 | 4:56 | 5:28 | -9.9% | 8th | 5:57 |
| Run 4 | 4:49 | 5:32 | -13.0% | 5th | 6:02 |
| Run 5 | 4:58 | 5:43 | -13.2% | 5th | 6:19 |
| Run 6 | 4:51 | 5:38 | -14.0% | 4th | 6:10 |
| Run 7 | 5:14 | 5:37 | -6.9% | 14th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 27th | 4:39 |
| Sled Push | strength | 1:27 | 1:29 | -3.2% | 20th | 1:38 |
| Sled Pull | strength | 4:06 | 3:42 | +10.8% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 4:25 | 3:43 | +18.5% | 59th | 4:21 |
| Row | aerobic | 4:49 | 4:51 | -0.8% | 24th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.0% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 3:19 | +39.0% | 88th | 3:45 |
| Wall Balls | strength | 4:15 | 4:03 | +4.8% | 44th | 4:29 |
| Total Running | running | 34:39 | 38:53 | -10.9% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength