Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:25 | +7.4% | 46th | 5:53 |
| Run 2 | 5:32 | 5:15 | +5.2% | 42th | 5:43 |
| Run 3 | 5:46 | 5:28 | +5.2% | 43th | 5:57 |
| Run 4 | 5:46 | 5:32 | +4.2% | 39th | 6:02 |
| Run 5 | 6:27 | 5:43 | +12.7% | 61th | 6:19 |
| Run 6 | 5:57 | 5:38 | +5.5% | 43th | 6:10 |
| Run 7 | 5:59 | 5:37 | +6.4% | 45th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.2% | 13th | 4:39 |
| Sled Push | strength | 1:29 | 1:29 | -1.0% | 25th | 1:38 |
| Sled Pull | strength | 3:19 | 3:42 | -10.4% | 9th | 4:06 |
| Burpee Broad Jump | aerobic | 2:58 | 3:43 | -20.5% | 5th | 4:21 |
| Row | aerobic | 5:07 | 4:51 | +5.4% | 59th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.0% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:19 | -3.7% | 21th | 3:45 |
| Wall Balls | strength | 3:43 | 4:03 | -8.4% | 10th | 4:29 |
| Total Running | running | 41:17 | 38:54 | +6.1% | 44th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength