Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:25 | -1.2% | 26th | 5:53 |
| Run 2 | 5:16 | 5:15 | +0.1% | 28th | 5:43 |
| Run 3 | 5:37 | 5:28 | +2.5% | 34th | 5:57 |
| Run 4 | 5:20 | 5:32 | -3.7% | 18th | 6:02 |
| Run 5 | 5:50 | 5:43 | +1.9% | 32th | 6:19 |
| Run 6 | 5:39 | 5:38 | +0.1% | 28th | 6:10 |
| Run 7 | 5:31 | 5:37 | -1.9% | 24th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.1% | 65th | 4:39 |
| Sled Push | strength | 1:27 | 1:29 | -3.2% | 20th | 1:38 |
| Sled Pull | strength | 4:05 | 3:42 | +10.3% | 52th | 4:06 |
| Burpee Broad Jump | aerobic | 3:48 | 3:43 | +1.8% | 32th | 4:21 |
| Row | aerobic | 4:59 | 4:51 | +2.6% | 44th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.0% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:19 | +2.2% | 33th | 3:45 |
| Wall Balls | strength | 4:03 | 4:03 | -0.2% | 29th | 4:29 |
| Total Running | running | 38:35 | 38:55 | -0.9% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength