Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:25 | +8.0% | 48th | 5:53 |
| Run 2 | 5:22 | 5:15 | +2.0% | 33th | 5:43 |
| Run 3 | 5:31 | 5:28 | +0.7% | 30th | 5:57 |
| Run 4 | 5:22 | 5:32 | -3.1% | 20th | 6:02 |
| Run 5 | 5:37 | 5:43 | -1.9% | 23th | 6:19 |
| Run 6 | 5:26 | 5:38 | -3.7% | 20th | 6:10 |
| Run 7 | 5:21 | 5:37 | -4.9% | 18th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:28 | +7.3% | 72th | 4:39 |
| Sled Push | strength | 1:33 | 1:29 | +3.4% | 39th | 1:38 |
| Sled Pull | strength | 4:12 | 3:42 | +13.4% | 59th | 4:06 |
| Burpee Broad Jump | aerobic | 4:45 | 3:43 | +27.3% | 69th | 4:21 |
| Row | aerobic | 4:54 | 4:51 | +0.9% | 32th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.9% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.3% | 37th | 3:45 |
| Wall Balls | strength | 4:16 | 4:03 | +5.2% | 45th | 4:29 |
| Total Running | running | 38:31 | 38:55 | -1.0% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength