Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:26 | +5.2% | 40th | 5:53 |
| Run 2 | 5:40 | 5:15 | +7.7% | 48th | 5:43 |
| Run 3 | 5:38 | 5:28 | +2.7% | 36th | 5:57 |
| Run 4 | 5:39 | 5:32 | +2.0% | 34th | 6:02 |
| Run 5 | 5:44 | 5:43 | +0.1% | 28th | 6:19 |
| Run 6 | 5:35 | 5:38 | -1.1% | 25th | 6:10 |
| Run 7 | 5:36 | 5:37 | -0.5% | 27th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.7% | 40th | 4:39 |
| Sled Push | strength | 1:37 | 1:29 | +7.8% | 51th | 1:38 |
| Sled Pull | strength | 3:59 | 3:42 | +7.5% | 46th | 4:06 |
| Burpee Broad Jump | aerobic | 3:20 | 3:44 | -10.7% | 13th | 4:21 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 23th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.0% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:19 | +19.7% | 67th | 3:45 |
| Wall Balls | strength | 4:41 | 4:03 | +15.4% | 66th | 4:29 |
| Total Running | running | 39:35 | 38:56 | +1.7% | 32th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength