Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:26 | +16.8% | 74th | 5:53 |
| Run 2 | 5:43 | 5:15 | +8.6% | 50th | 5:43 |
| Run 3 | 5:55 | 5:29 | +7.8% | 51th | 5:57 |
| Run 4 | 6:21 | 5:32 | +14.5% | 68th | 6:02 |
| Run 5 | 6:02 | 5:43 | +5.3% | 41th | 6:19 |
| Run 6 | 6:07 | 5:38 | +8.3% | 51th | 6:10 |
| Run 7 | 6:46 | 5:37 | +20.1% | 77th | 6:10 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 9th | 4:39 |
| Sled Push | strength | 1:24 | 1:30 | -6.7% | 14th | 1:38 |
| Sled Pull | strength | 3:16 | 3:42 | -11.9% | 7th | 4:06 |
| Burpee Broad Jump | aerobic | 2:49 | 3:44 | -24.7% | 3th | 4:21 |
| Row | aerobic | 4:34 | 4:51 | -6.0% | 6th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.1% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:19 | +14.1% | 56th | 3:45 |
| Wall Balls | strength | 3:40 | 4:03 | -9.8% | 8th | 4:29 |
| Total Running | running | 43:15 | 38:58 | +11.0% | 58th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength