Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:42 | -3.7% | 3th | 5:53 |
| Run 2 | 4:20 | 4:31 | -4.3% | 2th | 5:43 |
| Run 3 | 4:33 | 4:43 | -3.8% | 2th | 5:57 |
| Run 4 | 4:47 | 4:43 | +1.1% | 5th | 6:02 |
| Run 5 | 4:56 | 4:46 | +3.2% | 5th | 6:19 |
| Run 6 | 4:43 | 4:47 | -1.6% | 3th | 6:10 |
| Run 7 | 4:46 | 4:45 | +0.1% | 3th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.0% | 12th | 4:39 |
| Sled Push | strength | 1:28 | 1:16 | +14.3% | 22th | 1:38 |
| Sled Pull | strength | 3:20 | 3:03 | +8.9% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 3:02 | 2:44 | +10.4% | 7th | 4:21 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 3th | 5:04 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.8% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 2:37 | +22.9% | 23th | 3:45 |
| Wall Balls | strength | 3:44 | 3:22 | +10.7% | 12th | 4:29 |
| Total Running | running | 32:37 | 33:21 | -2.2% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength