Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:18 | -0.2% | 1th | 5:53 |
| Run 2 | 4:10 | 4:07 | +1.1% | 1th | 5:43 |
| Run 3 | 4:28 | 4:18 | +3.6% | 1th | 5:57 |
| Run 4 | 4:26 | 4:16 | +3.6% | 1th | 6:02 |
| Run 5 | 4:23 | 4:15 | +3.0% | 1th | 6:19 |
| Run 6 | 4:21 | 4:19 | +0.6% | 0th | 6:10 |
| Run 7 | 4:24 | 4:16 | +2.8% | 0th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.5% | 13th | 4:39 |
| Sled Push | strength | 1:16 | 1:09 | +9.0% | 3th | 1:38 |
| Sled Pull | strength | 2:54 | 2:42 | +7.4% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 2:41 | 2:12 | +22.0% | 2th | 4:21 |
| Row | aerobic | 4:41 | 4:18 | +8.5% | 12th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:18 | +10.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:34 | 2:14 | +14.4% | 2th | 3:45 |
| Wall Balls | strength | 3:30 | 2:59 | +17.0% | 2th | 4:29 |
| Total Running | running | 30:30 | 30:14 | +0.8% | 0th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength