Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:26 | +4.8% | 39th | 5:53 |
| Run 2 | 5:18 | 5:16 | +0.6% | 30th | 5:43 |
| Run 3 | 5:25 | 5:29 | -1.3% | 24th | 5:57 |
| Run 4 | 5:35 | 5:32 | +0.7% | 30th | 6:02 |
| Run 5 | 5:40 | 5:44 | -1.2% | 25th | 6:19 |
| Run 6 | 5:39 | 5:39 | -0.0% | 28th | 6:10 |
| Run 7 | 5:37 | 5:38 | -0.3% | 28th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.1% | 65th | 4:39 |
| Sled Push | strength | 1:33 | 1:30 | +3.2% | 39th | 1:38 |
| Sled Pull | strength | 3:36 | 3:42 | -3.0% | 23th | 4:06 |
| Burpee Broad Jump | aerobic | 3:54 | 3:44 | +4.2% | 36th | 4:21 |
| Row | aerobic | 5:01 | 4:51 | +3.2% | 47th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.8% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:20 | +17.0% | 62th | 3:45 |
| Wall Balls | strength | 5:10 | 4:03 | +27.1% | 85th | 4:29 |
| Total Running | running | 38:56 | 38:59 | -0.1% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength