Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessyca Mooij
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +6.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:26 | -6.3% | 15th | 5:53 |
| Run 2 | 5:26 | 5:16 | +3.1% | 37th | 5:43 |
| Run 3 | 5:43 | 5:29 | +4.1% | 39th | 5:57 |
| Run 4 | 6:00 | 5:32 | +8.1% | 51th | 6:02 |
| Run 5 | 6:27 | 5:44 | +12.4% | 61th | 6:19 |
| Run 6 | 6:02 | 5:39 | +6.7% | 46th | 6:10 |
| Run 7 | 6:16 | 5:38 | +11.2% | 60th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 9th | 4:39 |
| Sled Push | strength | 1:38 | 1:30 | +8.8% | 55th | 1:38 |
| Sled Pull | strength | 3:46 | 3:42 | +1.5% | 32th | 4:06 |
| Burpee Broad Jump | aerobic | 3:30 | 3:44 | -6.5% | 19th | 4:21 |
| Row | aerobic | 4:39 | 4:51 | -4.3% | 10th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.0% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 3:20 | -18.0% | 4th | 3:45 |
| Wall Balls | strength | 3:46 | 4:03 | -7.4% | 14th | 4:29 |
| Total Running | running | 41:00 | 38:59 | +5.1% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength