Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:26 | +5.7% | 42th | 5:53 |
| Run 2 | 5:41 | 5:16 | +7.9% | 49th | 5:43 |
| Run 3 | 6:02 | 5:29 | +9.9% | 57th | 5:57 |
| Run 4 | 6:02 | 5:32 | +8.7% | 53th | 6:02 |
| Run 5 | 6:18 | 5:44 | +9.8% | 55th | 6:19 |
| Run 6 | 6:08 | 5:39 | +8.5% | 52th | 6:10 |
| Run 7 | 6:24 | 5:38 | +13.5% | 65th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 9th | 4:39 |
| Sled Push | strength | 1:16 | 1:30 | -15.6% | 3th | 1:38 |
| Sled Pull | strength | 3:30 | 3:42 | -5.7% | 18th | 4:06 |
| Burpee Broad Jump | aerobic | 3:01 | 3:44 | -19.4% | 6th | 4:21 |
| Row | aerobic | 4:24 | 4:51 | -9.5% | 2th | 5:04 |
| Farmers Carry | strength | 1:13 | 1:41 | -27.8% | 0th | 1:50 |
| Sandbag Lunges | strength | 2:36 | 3:20 | -22.0% | 2th | 3:45 |
| Wall Balls | strength | 4:40 | 4:03 | +14.8% | 65th | 4:29 |
| Total Running | running | 42:20 | 38:59 | +8.6% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength